DO YOU HAVE WHAT IT TAKES TO COMPLETE THE CHALLENGE???
In-Cadence Silkies Challenge is a 15 minute workout that will test your strength, cardio, and endurance.
Push-ups to the song Roxanne
Planks - to Thunderstruck (lots and Lots and LOTS OF AWESOME PLANKS)
squats YES SQUATS to Sally up Sally down
and then. PURE AWESOMESS
3.5 minutes of :
8 - Count BODY BUILDERS
$5 on-site registration
Monday 9 March - Bearss Fitness in Ortinville at 5pm
Tuesday 10 March - Anytime Fitness in Davison at 7pm
Wednesday 11 March - Lapeer CrossFit 5pm
Thursday 12 March - Anytime Fitness in Davison at 7pm
FRIDAY DA 13th @ Build You Temple Fitness in Oxford at 5pm
Saturday 14 March at Lapeer Community Center at 9-11