Project Brotherhood Resolve is founded to address the growing problem of Veteran Homelessness and Veteran Suicide through intervention.

ICSC 2020 – Wednesday 11 March – LAPEER CROSSFIT

11-Mar-2020 17:00 - 18:00
Lapeer CrossFit
Phone:810 214 2841
Address: 865 Whitney Dr, Lapeer, Mi 48446

DO YOU HAVE WHAT IT TAKES TO COMPLETE THE CHALLENGE???

In-Cadence Silkies Challenge is a 15 minute workout that will test your strength, cardio, and endurance.

“IN CADEEEEENCE”

“EXERCISE” 

Push-ups to the song Roxanne

Planks – to Thunderstruck (lots and Lots and LOTS OF AWESOME PLANKS)

squats YES SQUATS to Sally up Sally down

and then.  PURE AWESOMESS

3.5 minutes of :

8 – Count BODY BUILDERS

March 9-14

$5 on-site registration

Wednesday March 11th @ CrossFit Lapeer at 5pm