DO YOU HAVE WHAT IT TAKES TO COMPLETE THE CHALLENGE???
In-Cadence Silkies Challenge is a 15 minute workout that will test your strength, cardio, and endurance.
Push-ups to the song Roxanne
Planks – to Thunderstruck (lots and Lots and LOTS OF AWESOME PLANKS)
squats YES SQUATS to Sally up Sally down
and then. PURE AWESOMESS
3.5 minutes of :
8 – Count BODY BUILDERS
$5 on-site registration
Wednesday March 11th @ CrossFit Lapeer at 5pm