Project Brotherhood Resolve is founded to address the growing problem of Veteran Homelessness and Veteran Suicide through intervention.

ICSC 2020 – MONDAY 9 March – Bearss Fitness

09-Mar-2020 19:00 - 21:00
Bearss Fitness
Phone:248 410 3345
Address: 4 N Ortonville rd, Ortonville MI 48462

DO YOU HAVE WHAT IT TAKES TO COMPLETE THE CHALLENGE???

In-Cadence Silkies Challenge is a 15 minute workout that will test your strength, cardio, and endurance.

“IN CADEEEEENCE”

“EXERCISE” 

Push-ups to the song Roxanne

Planks – to Thunderstruck (lots and Lots and LOTS OF AWESOME PLANKS)

squats YES SQUATS to Sally up Sally down

and then.  PURE AWESOMESS

3.5 minutes of :

8 – Count BODY BUILDERS

March 9-14

$5 on-site registration

Monday March 9th @ Bearss Fitness in Ortonville at 5pm